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Massage
Post-race massage will be available to runners. It will be
provided by Tamsin Wilton who is registered to three professional bodies: BCMA
(British Complementary Medicine Association), APNT (Association of Physical and
Natural Therapists) and GCMT (General Council for Massage Therapy). The charge
will be £3 for 10 minutes, and this will be donated to the charity 'Space to
Grow'.
Sports massage can help the recovery time after a race or exercise by
encouraging the removal of waste products such as lactic acid from the muscle
and helping to bring fresh oxygen and nutrients to the massaged area. Massage
can also help to detect any minor injuries and help prevent them from becoming
worse. Sports massage can also help as part of the cool down regime. Sports
massage isn't just beneficial after competing but can be used on a regular basis
to help aid performance. More information can be found on
www.advancedbodyworks.co.uk.
Tamsin's mobile number is 07947 697814 and e-mail address is
info@advancedbodyworks.co.uk.
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